Brian Onyango Skyz - Gym Life Essentials

Top 6 Best Weighted Vests for Walking

Recently, the advantages of weighted vests and walking have been increasingly appreciated in the fitness community. Walking is an excellent form of physical exercise that improves our overall health and shape; when combined with weighted vest use, we can experience incredible results. In this article, we’ll delve into discovering which are the best-weighted vests for your next walk. Summary Of The Best Weighted Vests For Walking You can never go wrong with the following weighted vests for walking: Hyperwear Weighted …

8 Best NordicTrack Elliptical Trainers—Reviews And Buyer’s Guide

by Brian Onyango Skyz

If you are looking for a great elliptical trainer, the Nordic-Track brand should be at the top of your list. They make some of the best machines on the market, and their models are sure to meet your needs and budget. In this blog post, we will take a look at eight of the best NordicTrack elliptical trainers available today. We will also review each one so that you can make an informed decision before making your purchase. Let’s get …

Is It OK to Elliptical Every Day?

by Brian Onyango Skyz

Using an elliptical machine on the regular is an effective workout routine that could bear fruits in the long run, so it is ok to elliptical often, but not every day. However, using the elliptical solely is not a great idea. It is advisable to do it alongside other forms of resistance training and add a rest day as well so as to get the best results. To answer the question “Is It OK to Elliptical Every Day?” in a …

How Long Does It Take to Burn 500 Calories on An Elliptical?

by Brian Onyango Skyz

How long it takes to burn 500 calories on an elliptical depends on a number of factors. Normally, it takes about 30 to 45 minutes to burn 500 calories on an average-performance elliptical machine. The number varies depending largely on the weight of the user. While using the elliptical, you should keep in mind that our bodies are unique in terms of how we use energy and shed weight. For example, a person who weighs 125 pounds will burn less …

Can You Lose Belly Fat by Using an Elliptical?

by Brian Onyango Skyz

Can you lose belly fat by using an elliptical? Yes, you can use an elliptical machine to lose belly fat. However, it requires a commitment to a workout routine on your part. It can be frustrating having a bulge on your midsection especially when rocking a nice outfit. This in turn can ruin your self-confidence more so when interacting with people you aren’t familiar with. But that’s not the only reason to lose belly fat as medical studies infer that …

Top 10 Best Spin Bikes for Short Person— Reviews

by Brian Onyango Skyz

Today, more than ever, people are resorting to fitness as a method of staying healthy. Apparently, because studies have shown that there’s a close relationship between healthy living and long life. Health is wealth. It’s always been. With the fast-paced life, it’s easy to have our minds and bodies stressed, and in the fullness of time, the stress translates into diseases. One of the best ways to exercise at home is using spin bikes. These machines will help you tone …

Top 10 Best Foldable Rowing Machines (Reviews & Buy Guide 2021)

by Brian Onyango Skyz

Ever wondered how some people achieve great stamina, muscular strength, and a stable core, yet they hardly visit the gym? Well, you can build such a core using the best foldable rowing machine for your body workout at your own home. A rowing machine helps you exercise, boosting your blood flow, and strengthen your core, arms, and also chest muscles. In addition, exercising using the rowing machine will help you prevent pains and injuries resulting from a weak muscular system. …

Top 10 Most Comfortable Recumbent Bike (Reviews & Buy Guide)

by Brian Onyango Skyz

Stationary bikes are among the myriad of fitness equipment you can use either at home or the gym for cardiovascular workouts. When choosing the Most Comfortable Recumbent Bike, you can either opt for an upright bike or a conventional recumbent bike. If your top priority is comfort, recumbent bikes are ideal for you, and they are also comfortable. In this article, we review the most comfortable recumbent bike today. Recumbent bikes are designed to be gentle on the user’s back, …

Top 10 Best Weighted Vest For Walking (Reviews & Buy Guide)

by Brian Onyango Skyz

Walking is one of the quickest ways to burn calories. You can burn up 25% more calories by walking or running outdoors than through other exercise forms. The Best Weighted Vest For Walking yields even better results. Weighted vests are just like regular vests, but they have pocket-like slots for putting in weights. They increase the intensity of your walk, just like walking with dumbbells or ankle weights. The advantage of weighted vests over other endurance weights is that the …

Top 8 Best Weighted Vest to Wear Under Clothes (Reviews & Buy Guide)

by Brian Onyango Skyz

Best Weighted Vest to Wear Under Clothes is an additional tool for athletes and fitness fanatics to burn more and build strength much faster. In fact, most people prefer to simply wear a weighted vest as they stroll or walk around with their dog. Although they come in various sizes, you’ll always find one that best suits your needs. Weighted vests and training clothes have become popular accessories in the fitness world. Well, if you’ve worn football shoulder pads for …