Brian Onyango Skyz

Exercise is essential to a healthy lifestyle, yet many people struggle to make it a regular part of their routine. Regular exercise can provide numerous physical and mental benefits, and making it a habit can help ensure that you stick to your fitness goals. This article will discuss the importance of a regular exercise schedule and provide tips for making it a part of your daily routine. Benefits of Regular Exercise Regular exercise has numerous physical and mental benefits, some …

Read moreWhy It Is Important to Have a Regular Exercising

The pregnancy period was, for a long time, considered a no-exercise time for ladies, majorly because of the delicateness of this stage. However, doctors recommend Using the elliptical while pregnant to keep the body muscles flexible during and even after pregnancy. If you exercise during pregnancy, it is easier to bounce back to the exercise regimen you had before pregnancy. It is, however, vital to understand that not all forms of exercise are safe during pregnancy. For starters, some recommendations …

Read moreUsing the Elliptical While Pregnant

The most common excuse that most people give for not exercising regularly is lack of time. While that’s a common excuse, the real reason why adults really don’t exercise every day is the lack of the drive to exercise. Juggling between work, family, and rest, the time people slot for workouts is normally the spare time when they are worn out and just want to rest. Slotting in a workout can be challenging, but if you have an elliptical, at …

Read moreIs 15 Minutes on the Elliptical Enough