elliptical 30 minutes a day weight loss

Is It OK to Elliptical Every Day?

Using an elliptical machine on the regular is an effective workout routine that could bear fruits in the long run, so it is ok to elliptical often, but not every day. However, using the elliptical solely is not a great idea. It is advisable to do it alongside other forms of resistance training and add a rest day as well so as to get the best results. To answer the question “Is It OK to Elliptical Every Day?” in a …

Can You Lose Belly Fat by Using an Elliptical?

by Brian Onyango Skyz

Can you lose belly fat by using an elliptical? Yes, you can use an elliptical machine to lose belly fat. However, it requires a commitment to a workout routine on your part. It can be frustrating having a bulge on your midsection especially when rocking a nice outfit. This in turn can ruin your self-confidence more so when interacting with people you aren’t familiar with. But that’s not the only reason to lose belly fat as medical studies infer that …