Is It OK to Elliptical Every Day?
Using an elliptical machine on the regular is an effective workout routine that could bear fruits in the long run, so it is ok to elliptical often, but not every day. However, using the elliptical solely is not a great idea. It is advisable to do it alongside other forms of resistance training and add a rest day as well so as to get the best results. To answer the question “Is It OK to Elliptical Every Day?” in a …