BLOG - Gym Life Essentials

Does Running With A Weighted Vest Help? [Advice From A Pro]

You might have heard about weighted vests —but does running with a weighted vest help? Weighted vests are the perfect athletic training equipment to take your workouts up a notch. They usually contain lead, sand or steel pellets for added resistance and weight when you run. Weighted vests are becoming increasingly popular among athletes and health fanatics who want to get their heart rate pumping. In this blog post we’re going to explore the benefits of running with a weighted …

How Much Do Pull-Up Bars Cost?

by John Mark

Pull-up bars are an essential tool for any strength coach or athlete looking to improve their upper body. Investing in a pull-up bar is an advantageous decision for any fitness enthusiast, as it offers an ideal way to improve upper body strength and posture while mixing up your workout routine. If you’re wondering how much pull-up bars cost, then you’ve come to the right place. In this article, we will break down all the factors that influence the cost of …

The Truth On Peloton Heart Attack Incidences; Are You At Risk?

by John Mark

For many who are attached to their fitness regimen, Peloton Bikes have become something of an icon. They offer a convenient way to fit in a quick spin class at home and keep your body moving. But what about reports that certain riders may be suffering from heart attack incidences? Is it possible for someone to suffer from such severe physical pain while using this type of bike? In this blog post, we will separate the facts from the fiction …

Elliptical Rear Drive vs Front: Which Is Better?

by John Mark

A lot of people are confused about the difference between elliptical rear drive vs front drive. Should you get one or the other for your workout needs? Don’t worry. We’ve got all the answers for you. In this blog post, we’ll discuss the two types of ellipticals and the pros and cons associated with each type. We’ll also give our opinion on which one is better, so if you’re torn between a rear drive model and a front drive version, …

What Is The Best Incline for Treadmill Running?

by John Mark

While on-the-spot workouts have been a go-to for many, research has unveiled that using treadmills will actually provide a much better benefit. But just what is the best incline for treadmill running? There are general tips and guidelines one should consider when choosing an appropriate incline setting. In this post, we’ll tackle these questions and more, so strap in and buckle up – health and fitness are about to get interesting. Beginners should start with a moderate incline of 2-5%, …

Workout On Elliptical To Lose Weight: Exercises That Get You Lean

by John Mark

Getting in shape and losing weight can seem like daunting tasks, but introducing an elliptical workout into your exercise routine is a great way to make progress with both. With just 20 minutes of focused effort on an elliptical every day, you can jump-start fat loss to reach your fitness goals more quickly. In this post, we’ll give you some tips on how to workout on ellipticals to lose weight— from beginners to experienced exercisers alike. Get ready to see …

Why It Is Important to Have a Regular Exercising

by Brian Onyango Skyz

Exercise is essential to a healthy lifestyle, yet many people struggle to make it a regular part of their routine. Regular exercise can provide numerous physical and mental benefits, and making it a habit can help ensure that you stick to your fitness goals. This article will discuss the importance of a regular exercise schedule and provide tips for making it a part of your daily routine. Benefits of Regular Exercise Regular exercise has numerous physical and mental benefits, some …

The Best Treadmill For Walkers – 5 Best

by John Mark

Treadmills are exercise machines used to simulate walking, jogging, and running. They have a conveyor belt which is run by an electric motor, which moves the belt at different speeds. The user stands on the belt and adjusts the speed depending on their individual fitness level. Treadmills can be used for both aerobic and anaerobic workouts, and can be used to strengthen the lower body muscles, burn calories and improve cardiovascular health. They are a popular piece of home exercise …

Best Shoes For Running On Treadmill—8 Best

by John Mark

Running on a treadmill is one of the best ways to get in shape. If you are looking for the best shoes for running on treadmill, look no further! In this blog post, we will discuss eight of the best shoes for running on treadmill. We will also provide a buyer’s guide to help you choose the right pair of shoes for your needs. So whether you are just starting out or are a seasoned runner, read on for the …

Benefits Of Running on Treadmills—8 Surefire Health Benefits

by John Mark

Running is one of the best exercises you can do for your health. It’s easy to do, it’s affordable, and it has a ton of benefits. But what if you don’t like running outside? Or what if the weather is bad? That’s where the treadmill comes in. Running on a treadmill has many of the same benefits as running outside, plus a few extra benefits that you can’t get from running outdoors. In this blog post, we will discuss eight …