Top 10 Best Weighted Vest for Osteoporosis (Reviews & Buy Guide)

Osteoporosis is a bone-weakening disease that causes the bones to lose density and become porous, weak, and brittle. It mostly affects seniors. Osteoporosis can cause you to lose height, have a hunched posture, and limit their mobility. The worst part, however, is the constant pain.

Osteoporosis is also commonly known as the silent disease as its symptoms only manifest at an advanced stage. While it has no known cure, it can be managed through repeated engagement in high-impact activities like running, jumping, or jogging.

These activities must generate high-loading forces. A weighted vest helps create this force. Research studies have shown that constant use of a weighted vest increases bone density. 

Note, however, that not all workout weighted vests are ideal for managing osteoporosis. We have highlighted the best ten best-weighted vests for osteoporosis. Later on, we will delve into the details of purchasing the best-weighted vest for managing osteoporosis.

Why Should I Buy Weighted Vests for Osteoporosis?

Research studies have shown that carrying more weight helps to build stronger bones and muscles. Weight-bearing, high-impact exercises like running and jumping also help to build bone density. They boost the amount of bone mass and increase bone mineral density.

Persons with osteoporosis may also lose weight as their bones decrease in mass. When they wear weighted vests, the vests increase their weight and cause the weight-bearing exercises to have more impact.  

Weighted vests may not fully reverse the effects of osteoporosis, but they help to reduce bone loss. Long-term use of weighted vests (five to six years) has been shown to curb further bone erosion among osteoporosis patients. Weighted vests enhance long-term bone density stability.

The hips and spine are among the bones most likely to be affected by osteoporosis. Progressive osteoporosis on these bones may lead to loss of balance. Regular use of weighted vests by persons with osteoporosis helps strengthen these bones and restore balance.

One needs to periodically increase its weighted vest weight from 4%-10% of their body weight in the long-term.

Buyers’ Guide—What to Consider When Choosing The Best Weighted Vest for Osteoporosis

There are plenty of weighted vests in the market for increasing your workout intensity. However, not all weighted vests are effective in increasing bone density. Below are some of the basic attributes to consider when choosing the best weighted vest for osteoporosis.

1.Doctor’s Recommendation

The recommended principle for using weighted vests for developing bone mass is that it is a gradual process. The recommended weight range for the vest is 4%-10% of one’s body weight.

Like any other treatment, you cannot take an executive decision to adjust your weighted vest to any weight. Secondly, each diagnosis is different. Consider your doctor’s advice before embarking on the weighted vest therapy for osteoporosis.

2.Adjustability

Some weighted vests are fully adjustable in terms of weight, while others have a fixed weight, which can only be adjusted upward. Others cannot be adjusted at all. A weight-adjustable vest is a good choice, especially if you have just started the therapy and are nowhere near the 10% of your bodyweight limit. Adjustability prolongs the usability of the vest.

3.Weight Material

Some weighted vests have metal weights in their pockets, and others have sand. The substance that renders weight to the vest determines how comfortable the vest will be. It also determines how evenly distributed the weight will be through the vest.

4.Fit/Design

Some weighted vests have a thin profile, while others are bulky. Some have a more feminine look while others are plain. The fit influences how comfortable you will be in the vest. It also prevents chafing and ensures that the vest stays in place while you work out.

5.Material

Consider weighted vests that are made from comfortable material that is also breathable. The material should also be easy to clean.

The Top 10 Best Weighted Vest for Osteoporosis

1. Empower Weighted Vest for Women, 4lb, 8lb, 16lb Adjustable Weight

The Empower Women weighted vest is fashion-forward, yet functional. More women than men get osteoporosis, so this weighted vest is designed to empower women with osteoporosis to feel good as they work towards increasing their bone density.

The vest itself weighs 10lbs but has six weight pouches that can hold one pound weights each. The long-term goal with weighted vests for osteoporosis is that a vest should weigh 10% of the wearer’s weight. If you have progressed to 10lbs and beyond, this weighted vest is perfect for you.

The vest is designed for comfort. It can fit ladies with waistlines ranging from 24″-48″ and features adjustable straps for a snug fit. It also features fastening clips that prevent it from chafing against your body as you work out. The vest’s design evenly distributes the added weight throughout your torso, making it more manageable.

 

2. CAP Barbell(HHWV-CB020C) Adjustable Weighted Vest

Although pharmaceutical medication works for many diseases and illnesses, it often has side effects. Some people prefer natural remedies whenever possible to taking medication. If you would rather not take osteoporosis medication, a combination of this weighted vest and high-impact exercises can be quite effective in bone mass development

The vest has an adjustable maximum weight capacity of 20lbs. It features removable steel-shot weight packets that adjust the weight. If you have just been diagnosed with osteoporosis, this vest is perfect for people like you who are new to weighted vests. You could start from as little as 2lbs and work your way up.

The weighted vest features neoprene padding for comfort. It also features a breathable mesh exterior that supports ventilation while you jog, run, or hike. The weighted vest’s design is gender-neutral and will fit almost anyone.

 

3. Hyperwear Hyper Vest PRO Unisex 10 Pounds Adjustable Weighted Vest

Comfort was a major consideration in designing this weighted vest. The unisex vest is made of lycra nylon material that is popular for its form-fitting and shape retention qualities.  The fabric is also comfortable, durable, and allows for freedom of movement. Its form-fitting, fashionable design makes it wearable even when one is not working out.

The vest has a minimum weight capacity of 10lbs. It features high-density steel weights that make up the 10lbs weight. More steel weights can be inserted inside the vest’s pocket slots for added weight.

Other fantastic features on this vest include its wicking property, odor resistance, breathability, and no chaffing. All the above features make the vest quite comfortable to wear while working out.  You couldn’t look uncool in this weighted vest if you tried. The only thing better than beating osteoporosis is looking great while doing it.

 

4. GoFit Padded Adjustable Weighted Vest

The Gofit Padded, weighted vests are available in three weight options, 10lbs, 20lbs, and 40lbs. The diversity in weight capacity caters to a much larger market.

The vests have granulated steel shot packets packed in their pockets. You can remove the packets from the weighted vest’s pockets to adjust its weight and create the ideal resistance for you.

The vest is padded with neoprene on the chest and shoulder areas for maximum comfort. It has a one-size-fits-all design, but it features a dual closure system for a custom fit. The custom-fit prevents it from wrapping around you or chaffing while you are working out. Another safety feature on this vest is the reflective strip.

The battle to regain your bone density is a long-term one. With this comfortable weighted vest, the long-term does not seem like too long.

5. HyperWear Hyper Vest Elite Adjustable Weighted Exercise Vest

The Hyperwear weighted vest is a seamless fusion of function and design. It is the best-weighted vest for osteoporosis in terms of those two elements.

The vest is among the few in the market that factor performance stretch in their design. It utilizes the patented Hyperwear technology by Hyperwear. The technology works such that the vest hugs the torso rather than the shoulders. It frees the shoulders so that you can enjoy natural, unrestricted movement while jogging or running.

The vest is made using Cordura fabric with high tensile strength, wear-resistant, and mostly waterproof.

Other comfort-geared and functional features are the elastic cords along the vest’s sides. The cords are adjustable for a custom fit and also maintain proper ventilation while you work out.

The vest itself weighs 10lbs. However, the weight can be adjusted using 5lbs of steel weights.

6. Challenge Weighted Workoutwear for Women

The Challenge Weighted Workoutwear is the best-weighted vest for osteoporosis. Its manufacturer designed it with ladies suffering from osteoporosis and even autism in mind.

The vest is the perfect blend of fashion and function. It features a streamlined and elegant look. There are no bulging weighted pockets all over the vest; it has revolutionary weight thins inserted in the vest’s inner side. The vest has a total weight of 4lbs evenly distributed among 16 weight thins that weigh 0.25lbs each. You can purchase more weight thins, each weighing 2lb,s to increase the vest’s total capacity. 

The weights are super flexible and free-floating, allowing for natural movement while you jog, run, or hike.

The vest has a front and back full-length design and looks just like any other sleeveless top in your closet. Osteoporosis stands no chance against this super fly weighted vest.

7. ZFOsport Short Weighted Vest 12lbs-50lbs

The ZFOsport vest is available in a bunch of sizes from 12lbs to 50lbs. It features 1lbs removable iron weights evenly distributed inside its pockets. The vest’s maximum weight can easily be adjusted by removing some 1lb iron weights from their pockets to achieve the desired weight.

The vest’s design is one size fits most. However, it features a Velcro belt on the front, which can be adjusted for a snug fit. The Velcro stays fastened even as you work out.  The vest, in general, is quite well made. It offers the ideal resistance for osteoporosis bone-building.

The vest also features accessory holders for convenience. It has a large pocket for keeping items like your phone, iPod, or keys. It also has a small water bottle to keep you hydrated while you jog or run.

Other osteoporosis patients do recommend this weighted vest for bone building.

8. Hyperwear Hyper Vest Fit Adjustable Weighted Vest

Here is another one for the ladies. The Hyperwear hyper weighted vest is designed with the practical needs of women’s fitness wear at heart. The vest has no weights along the chest, balancing the chest and the back. It is also intricately designed in such a way that it does not put a strain on your shoulders and neck while you work out.

One size does not fit all; the vest is available in three different sizes.  Each vest has 0.5pound steel shot weights that can be adjusted to suit the user’s resistance requirement.

The vest features a zipper on the front that makes it easy to put on and take off. It also features adjustable elastic cords that can be adjusted for a firm fit. The open side design also supports ventilation.

The vest is arguably the best weighted vest for osteoporosis for women.

9. Valeo Pound Weighted Vest

The Valeo Pound weighted vest is one of the best in the market. It has an adjustable weight range from 1lb to 20lbs. It consists of 20 one-pound weight packets, easily removed to adjust the vest’s weight.

The vest adds resistance to the users’ weight. Combine it with cardio exercises and other high-impact workouts, and it will curb osteoporosis-induced bone decline.

The comfort features in this vest are a nice touch. It is made using padded nylon material for comfort. It also features a breathable mesh fabric on the outer side for ventilation. The vest also features an adjustable buckle closure for a custom fit. The buckle closure also ensures that the vest sits firmly on your body even as you exercise.

The vest also features an accessory pocket for quick access to essentials like your phone or car keys.

10. Ironwear Women’s Vest Contoured Weighted Vest Supplied at 21lbs

The Ironwear women’s contoured vest is definitely one of the best weighted vests for osteoporosis for women. It is specifically designed with a woman’s physique in mind.

The design considers that women are not flat-chested and balances the pressure between their backs and their chests, enhancing good posture. It also has adjustable Velcro straps along the shoulders that allow for height adjustment and prevents chaffing in the underarms.

The vest weighs approximately one pound and holds 20 weight pockets, each with a one-pound capacity. You can remove some soft-flex metal weights from the weight pockets to adjust its weight according to your needs.

The weighted vest’s inner lining is made from soft knitted nylon laminate fabric for comfort. Its exterior surface is made using ballistic nylon laminate for padding and strength.

 

 Parting Shot

While there is no sufficient proof that weighted vests can reverse the effects of osteoporosis, there is adequate proof that they can inhibit its progression. Wearing weighted vests constantly builds bone density.

If you or a kin has osteoporosis, we hope you find the best weighted vest for osteoporosis among our recommendations.

Last update on 2023-05-10 at 11:18 / Affiliate links / Images from Amazon Product Advertising API