Top 10 Best Dumbbells for Women (Reviews 2020)

A set of dumbbells is a good start for women who are into strength training. Lifting weights shall increase your muscle mass, body metabolism, and accelerate weight loss. Dumbbells will make you look leaner and younger with time. However, women have certain special interests in dumbbells. That is why we have this list of the Best Dumbbells for women with which you’ll be happy to tone, sculpt, and strengthen your body.

Dumbbells are fitness tools that help you in strength training. Most dumbbells are sold in pairs because most dumbbell exercises are best performed using a pair. Given that dumbbells allow you to do the most basic exercises with a lot of ease, they are so popular among fitness enthusiasts. They also allow you to train one part of the body at a time, something most of the other fitness equipment may not be able to do.

Why Should I Buy The Best Dumbbells for Women?

Research has proven that there are several physical and mental benefits of weightlifting in women, just as in men. So, if you are skeptical about the benefits of dumbbells for women, you may have to reconsider your stance.

First, lifting dumbbells should be incorporated into your workout routine because it can help you with fat loss. Compared to low-intensity cardio workouts, lifting weights help you burn fat and calories within a shorter time. One other benefit of weightlifting is that fat burning continues even after your workout session. This phenomenon is known as the excess post-exercise oxygen consumption effect.

Secondly, a combination of cardio exercises and lifting weights will help you get a well-toned body. The increased ability to burn fat will give you lean muscle mass. Dumbbells are a convenient way to help you look fabulous and fit.

In addition, lifting weights shall help increase your metabolism. As you age, the rate of body metabolism goes down. Consequently, you will begin to gain a lot of weight. Strength training will help you make use of glucose in your body and prevent age-related low metabolism. Dumbbells are, therefore, perfect anti-aging tools.

Buyers’ Guide–Factors to Consider When Purchasing The Best Dumbbells for Women

Suppose you’re considering lifting weights or adding dumbbells to your gym, we hope our review will help you make an informed choice. Having taken a comprehensive look at the Best Dumbbells for Women, you also have to consider other factors before making a purchase.

If you were looking for any set of dumbbells for strength training at home, you’d be better off with an average set of dumbbells. However, for women, there are more specific things to look out for in any setting.

1. Physical limitations

There is scientific evidence that due to lower testosterone levels, the average woman prefers low-impact body workouts. Therefore, consider dumbbells whose weights satisfy the level of workout intensity you can sustain.

2. What you aim to achieve

Most women are motivated by body goals when they seek to purchase dumbbells. Others are primarily driven by the need to be physically fit, while others seek to retain their youthful look. 

Whether it is weight loss, strength training, or body toning, there is a dumbbell for every application. A fitness expert can help you find the most appropriate weights for your fitness needs.

3. The amount of space you have

Space is a big deal in the modern world. You don’t want a set of dumbbells that will consume a huge portion of your already limited living space. As such, go for dumbbell sets that combine different weight classes. Dumbbell racks may also be of good help when limiting space.

4. Type of workout

Traditional dumbbells will work well for regular exercises. However, for special aerobic workouts or yoga-based strength training, you’re better off with neoprene, vinyl, or cement dumbbells.

5. Textured grip and Hex-end cap

These are two essential features to look for in any dumbbell set you buy. The grip is especially crucial for heavier weights to minimize slipping accidents—similarly, hexagonal ends to keep dumbbells in place by preventing them from rolling around.

6. Your budget

Finding a dumbbell consistent with your budget restrictions is paramount. Fortunately, there is a wide range of prices for dumbbells. You will find out that individual dumbbells with lower-end weights are good if you’re on a low budget. Adjustable dumbbells and multiple, high-weight series are ideal for women who wish to make a long-term investment in their health.

The best dumbbells for women in 2020

1. AmazonBasics Neoprene Set

Here is a great set of dumbbells for women, especially beginners. The AmazonBasics neoprene weights help you transition seamlessly into strength training with no risk of injury. This set will also complement other workouts, such as cardio-training and yoga. This set is ideal, in particular, for a home workout but not restricted for indoor applications only.

Pros

• Its hexagon-shaped ends help prevent rolling hence keeping them in place
• The neoprene coating has excellent traction for a good grip
• Ideal for beginners
• Attractive dumbbells that come in stylish colors
• The stands are a convenient addition

Cons

• The neoprene cover is susceptible to peeling over time, especially when exposed to humidity
• The lower weight limits, though ideal for beginners, restrict the weight you’ll carry with time.

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2. BalanceFrom Rubber Encased Dumbbell

 

The BalancedFrom rubber-encased dumbbells are a great choice for home fully-body workout or targeted muscle training. They can be used alongside other exercises to make a massive difference to your overall fitness.

This set of dumbbells is made of premium-quality solid cast encased in rubber. This robust construction gives you dumbbells that will last for years while protecting your floor. A solid metal chrome finish also adds to the BalancedFrom’s durability.

Besides, its hexagon-shaped, rubber-encased head helps keep the dumbbell in place by preventing rolling. A storage rack further enhances storage.

BalancedFrom dumbbells come in pairs to help you achieve your fitness goals.

Pros

• At no point will these dumbbells bend or break
• Incredibly long-lasting thanks to their solid construction
• Its rubber-encased ends protect the floor from damage
• The contoured/textured handle provides a firm grip

Cons

• By dumbbell standards, they are a little costly but worth every penny.

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3. CAP Adjustable Dumbbells

CAP adjustable dumbbells are one of the best dumbbells for women, given that they are adjustable by up to 40 pounds. This means that they allow you to adjust the weight you lift with time. Great for targeted muscle training and full-body workouts, the CAP dumbbells will transform your workout experience.

The eight cast iron weight plates fit into standard handles and bars. Each iron plate is coated with a black epoxy finish that will prevent rusting and corrosion for years. Its diamond-knurled chrome handle constructed with rolled steel gives a very secure, non-slip grip.

To prevent the weights from loosening, the iron bars are fitted with collars to secure the weights during your exercising. Moreover, the compact design of the entire dumbbell makes it easy to store.

With the CAP adjustable dumbbell, you won’t have to have multiple dumbbells in your collection.

Pros

• Will never bend or break after continuous use.
• Very durable design and solid construction
• Comes at a reasonable price for this quality it provides
• Sold as an entire set
• You can choose to use the plates individually or collectively
• Occupies little space within your room thanks to its compact design

Cons

• Removing and adding the weights may be tedious to some users
• No other negative review on this product has been received

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4. Fitness Alley Neoprene Dumbbell Set

 

What do you do at home after work? What do your children do after schoolwork? Maybe you need this dumbbell set to wind off.

The Fitness Alley dumbbell set is made of premium-quality wood with an environment-friendly, water-based finish. It is, therefore, fully non-toxic, hence safe for use by persons of all ages.

Its curved handles are crafted to be consistent with ergonomic principles; hence they are non-slip and very comfortable.

This is one of the best dumbbells for women or children. It will help you stir up your fitness potential and spur an interest in lifting weights.

Pros

• Comes with an A-framed stand for easy storage
• Remain firmly in place with its hexagon-shaped ends
• The neoprene coating provides a firm grip
• Ideal for beginners, acrobats, young adult women, and children
• Good-looking set of dumbbells

Cons

• The neoprene cover is vulnerable to peeling off when exposed to heat and humidity
• The small weights limit the scope of your exercises

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5. AmazonBasics Rubber Hex Dumbbell

 

This rubberized weight by AmazonBasics is one of the best dumbbells for women in the market. It is ideal for resistance training targeting the arms, chest, back, and legs

The solid-iron construction is reliably strong and will neither bend nor break even after continuous use. On the other hand, its contoured, well-textured chrome handle provides a firm grip.

Furthermore, the hexagon-shaped, rubber-encased ends to ensure the dumbbell stays in place by preventing rolling. This facilitates easy storage.

Here is a superior dumbbell that has all the features of a safe and incredibly-long-lasting dumbbell, with a great warranty.

Pros

• Accompanied by a manufacturer’s warranty
• Durable solid construction
• Stays firmly in place for secure storage
• The handle provides a firm grip
• The rubber coating also serves to protect the floor

Cons

• Some buyers complain of the strong smell of rubber which will wane over time
• Some people may find it difficult to buy this dumbbell individually

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6. CAP Flex dumbbell set

 

CAP cement dumbbells are one of the best dumbbells for women, given that they are adjustable. They allow you to increase the weight you lift with time. Great for targeted muscle training and full-body workouts, the CAP cement dumbbells will boost your workout experience.

The eight cast iron weight plates fit into standard handles and bars. Each iron plate is coated with a black rustproof finish that will prevent rusting and corrosion for years. Its ergonomic handle constructed with durable steel gives a very secure, non-slip grip.

To prevent the weights from loosening, the iron bars are fitted with four collars to secure the weights during your exercising. Moreover, the compact design of the entire dumbbell makes it easy to store.

With the CAP adjustable dumbbell, you won’t have to have different dumbbells to change the weight you carry.

Pros

• Will never break or bend.
• Durable design thanks to its solid construction
• Comes at a reasonable price for this quality it provides
• Sold as an entire set
• You can choose to use the plates individually or collectively
• Occupy little space within your room thanks to its compact design

Cons

• Removing and adding the weights may be tedious to some users
• No other negative review on this product has been received

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7. BowFlex SelectTech 552

The Bowflex SelectTech is the best dumbbell for women who wish to focus on arm, shoulder, leg, back, chest, and abdominal exercises. Bowflex 552 will not only give you good results; it will transform your body a great deal.

If you have limited space to workout at home, the Bowflex SelectTech 552 is your best bet. This innovative dumbbell combines 15 sets of weights into one using a unique dial system. It is not only space-saving but also highly space-efficient.

By simply turning a dial, you shall have escalated the resistance of the dumbbell by 5 pounds for up to 52.5 pounds of weight. This way, you shall increase your strength without straining. If you’re looking for the ideal set, this is one of the Best Dumbbells for women. 

Pros

• Innovative design with high-end features
• Ideal for home use
• Versatile enough to be applied for targeted body exercises
• Compatible with fitness trackers and third-party apps
• Long-lasting
• Gradually increases the intensity of your workout

Cons

• Quite expensive, though the high cost matches its quality
• This dumbbell appears to functionally flawless as no other negative review of this product has been received yet

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8. Merax Deluxe 71.5

The Merax Deluxe 71.5 is one of the best dumbbells for women who wish to focus on arm, leg, back, chest, and abdominal exercises. The Merax Deluxe 71.5 will not only give you good workout results.

For those whose workout space is limited, the Merax Deluxe 71.5 is the best choice. This innovative dumbbell combines 12 sets of weights into one using a special dial system. It is not only space-saving but also highly efficient.

By simply turning a dial, you shall have escalated the dumbbell resistance by 5.5lbs up to 71.5lbs of weight. The progressive increase in weight helps you escalate the intensity of your exercise with a lot of ease.

Pros

• Allows you to switch from one exercise to another by simply dialing
• Provides versatile training for most body parts
• Occupies little space
• Has high-end features
• A reliable workout tool for people of all ages

Cons

• Quite expensive.

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9. Powerblock Elite Dumbbells

Picture the amount of space 16 pairs of dumbbells would occupy in your home. With the Powerblock Elite Dumbbells, you will be able to exercise like in the gym but without the extra cost and space required. This is due to its space-efficient design, which is equally effective.

The Powerblock dumbbells allow you to gradually expand the weights to work your body within your home’s comfort.

Pros

• Can be used by beginners to the most experienced weightlifters
• A highly-effective expansion system
• Versatile as it can be used to exercise specific body parts
• Offers a wide range of weight options
• Easy to store thanks to its compact design

Cons

• Pricey
• When compared to other dial-adjusted dumbbells, it has lower-end features.

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10. WF Athletics Dumbbell Set

 

Made of high-quality solid cast iron material, the WF Athletics Dumbbell Set has reliable strength and will last for long. The steel-chromed handle is sturdy enough and will withstand bending or breakage after continuous use in a very long time.

Similarly, the knurling handle is hexagon-shaped and rubberized to prevent rolling, protect your floor and keep the dumbbells in place. It also provides good grip and safety when the dumbbell is in use.

The WF Athletic Dumbbell Set is a perfect fitness tool for various strength exercises. It is known to improve cardiovascular endurance, build muscles, increase metabolism, increase strength, tone your body, and decrease the risk of heart diseases.

Its wide range of sizes makes it ideal for people of all ages, genders, and sizes. You can begin with light body workouts using the lighter dumbbells or build strength using the heavier ones.

Pros

• Versatile and suitable for everyone
• Easy to use
• Can be stored conveniently
• Gives you value for your money
• Excellent for aerobics and weight loss
• Ideal for adult women interested in having a well-toned body

Cons

• Given that it comes in pairs of fixed weights, you have to buy new pairs each time you need heavier weights.
• Some customers dislike the strong smell of rubber, though this shall diminish with time.

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Wrap Up

Women prefer dumbbells because they are available in lighter weights. This means that they are easier to handle for beginners. Dumbbells are an ideal starting point to improve your gym at home. Thanks to their versatility, you can virtually do any kind of strength training using dumbbells. You can also exercise any part of the body.

Thanks for reading our reviews on the best dumbbells for women. We hope that you found key insight before making a choice.

Last update on 2023-05-10 at 11:18 / Affiliate links / Images from Amazon Product Advertising API