does running with a weighted vest help

Does Running With A Weighted Vest Help? [Advice From A Pro]

You might have heard about weighted vests —but does running with a weighted vest help? Weighted vests are the perfect athletic training equipment to take your workouts up a notch. They usually contain lead, sand or steel pellets for added resistance and weight when you run. Weighted vests are becoming increasingly popular among athletes and health fanatics who want to get their heart rate pumping. In this blog post we’re going to explore the benefits of running with a weighted …