The Best Treadmill For Walkers – 5 Best
Treadmills are exercise machines used to simulate walking, jogging, and running. They have a conveyor belt which is run by an electric motor, which moves the belt at different speeds. The user stands on the belt and adjusts the speed depending on their individual fitness level. Treadmills can be used for both aerobic and anaerobic workouts, and can be used to strengthen the lower body muscles, burn calories and improve cardiovascular health. They are a popular piece of home exercise …